THE IRONFIT

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It is a competition which is perfect to enhance the most important competences in the different physical qualities. The athletes train so that they can reach a perfect performance in all the different tests. It is especially suitable for those who train in different sports centres and want to demonstrate their results during the workouts. It is possible thanks to this competition where they can show their level accesing to national athletes ranking THE IRON FIT.

The competition is really demanding so it is necessary to find a strategy in order to reach the best performance in each circuit. The competition is developed in a metallic structure which consists of six circuits, having 40 seconds of work in each circuit and 15 seconds of recovery between circuits. The main goal will be to try complete the maximum number of repetitions (depending on the test). Using gloves is allowed but competing with earphones is forbidden.

The competiton will be led by a Judge, who is the responsible for ordering the starting. There will be another judge who will count all the repetitions. The athlete will not hear the number of repetitions and must react if a repetition is not well performed what means that he or she has to repeat it.  

The exercises are:

- Dips

- Vertical multi-hop, two hands on the floor.

-Abs with knees to chest

- Push-ups declined of chest with clapping.

- Stricted Chin ups of byceps with a supine

- Sprints over the cones and hand on the floor.

The final punctuation will be the sum of every puctuation of the drills.

For more information about the competition you can visit the following website: http://theironfit.com/