These kind of workouts are
very loved because they are something different. You can use some wheels from a
car, a truck even a tractor and with them it is possible to perform a lot of
different drills. As soon as people see these drills they will feel jealous of
them and, of course, they will want to train it or at least know something
about how to train with a wheel.
You can hit the wheel, lift
it, push it, jump it and so on. At the beginning people think that it is not
useful but once they get the hang of it they starting feel more and more
interested in this kind of workout. There are a lot of different drills which
can be performed by everyone adapted to the personal conditions.
It offers versatility , however,
it is not seen in fitness gymnasiums unless we attend to a CrossFit box where
there are people who know how important training with a wheel is.
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