We have created this blog so that people can learn something new about the new tendencies of training. We have focused on TRX, CrossFit and Functional training. We will highlight the most important aspects of each tendency as well as events which can be really interesting for people who want to take part in them.
Here, you can find a pdf about training on your own and its benefits. You can learn different aspects which will help you quite a lot. Remember, training in group is really important but, the fact that you can improve by yourself is also amazing.
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