WHAT IS THE "ARENA" TRX CHALLENGE?

The "Arena trx challenge is divided into two different tests:

First test: Plank plus shrinkages

-To start the test, we will be placed horizontally, supporting our hands on the the floor, outstretched arms and feet in the TRX. This test will consist of completing the maximum number of shrinkages (our two knees together with the chest) in 30 seconds.

Second test: Inverted chin-ups

To start the test, we will be placed horizontally taking the TRX leaving the arms outstretched. This test will consist of completing the maximun inverted chin-ups in 30 seconds.

The date of the “arena” TRX challenge can be found here:

MONDAY 24th 10:30 Y 19:00
TUESDAY 25 15:30 Y 19:30
WEDNESDAY 26th 10:30 Y 19:00
THURSDAY 27th 8:00 Y 19:30
FRIDAY 28th 10:30 Y 19:00
SATURDAY 29th 12:30
SUNDAY 30th 17:30

That week TRX clases will be substituted because of this TRX challenge.

Rules of the “arena” TRX challenge:

1-To take part in the challenge it is necessary to enroll in the fitness room.

 2-Between everyday you will only have one day to try it.

3-The drills must be completed properly.

4-In case of draw, the test will be repeated.

5-The sum of the two tests, will decide both the boy winner and the girl winner of the “arena” TRX challlenge.

If you are interested why not to take part in it?

Link:

http://www.arenaalicante.com/eventos/desafio-arena-trx