Training in circuit is really useful as you can include
different drills in the same workout. Next, I will explain to you how to
complete a basic training circuit of TRX which can be very interesting in case
you want to complete it.
For each drill you will have to perform 30 seconds working
and 30 seconds recovery. It is a requirement to perform all set for an exercise
before moving to the next excercise and of course adapting the drills to your
level. Something you must not forget.
BASIC TRAINING
1 TRX Squat Series 30
sec 8 Rest 30-seconds
2 TRX Sprinters Start
Series 30 sec 9 Rest 30-seconds
3 TRX Hamstring
Series 30 sec 10 Rest 30-seconds
4 TRX Row Series 30
sec 11 Rest 30-seconds
5 TRX Chest Press
Series 30 sec 12 Rest 30-seconds
6 TRX Deltoid Fly
Series 30 sec 13 Rest 30-seconds
7 TRX Roll-Out Series
30 sec 14 Rest 30-seconds
8 TRX Plank Series 30
sec 15 Rest 30-seconds
9 TRX Crunch Series
30 sec 16 Rest 30-seconds
10 TRX Lower Back
Stretch 1-2 17
11 TRX Long Torso
Twist Stretch 1-2 17
12 TRX Chest and
Torso Stretch 1-2 17
No comments:
Post a Comment