5 TIPS IN ORDER TO BE GOOD AT CROSSFIT

1. You practise it seriously.

A lot of people say that they are good at CrossFit but they do not event practise it seriously. Do not lie yourself and train hard if you want to be a good crossfitter.

2. The foundations govern the world.

It does not matter whether you are either a begginer or a professional. If you do not take into considerations the foundations, you will not be a good crossfitter.

3. Stop complaining and regretting.

It is imposible that you do not complain of a WOD. Some people are really rude. You must be able to stop complaining and focus on the positive part and your own increasement.

4. Explore your capacity to make an effort

Do your best in each WOD. If you make such an effort every single day it is really good in crossfit. Most people will keep a more comfortable range but if you explore your limits you will feel better and you will also be different.

5. Do not worry about failures.

The most important key to be good at Crossfit is stop worrying about being good at it. Do not surrender in a WOD, in your goals, in overcoming your fears. You must be able to ignore those voices from your mind that tell you that you can not increase your perfomance.

So, it is not just lifting heavy weights, run fast or having the perfect physical conditions. What really matters is your attitude and your attention as well. So, you have to reach your best shape becoming the best, because all of us can do it if we decide to do it.