THE MAIN BENEFITS OF FUNCTIONAL TRAINING

Functional training, as we have commented in previous entries, is a way of physical activity that permits become the traditional training session in dynamic trainin session, having fun and with a short duration. These training session are base on short drills with high intensity provoking burn fat in a short time. Moreover, it contributes to flexibility, mobility, and balance of the body while fat is burnt .It is essential the goal of using daily movements being adapated to a planning with different trainin sessions.

How many time are we talking about as for the duration of the training sessions is short?

An average of 30 minutes can suppose that people finish exhausted. Moreover, the athlete can achieve benefits very quickly in case training sessions are done frequently along with healthy food which is very important. For this reason, more and more people are including this trainin to their life.

Can every person complete these training sessions?

The advantage of functional training is that most people can design a planning adapted to their conditions, organising drills which go from easy to difficult. The difficulty is increased gradually.

Main benefits:

- Increase the general mobility, joint mobility and muscular.

- When you train with high intensity, it provokes burning fat during the training session and after it.

- Working secondary muscles is really useful in order to improve some motor skills such as agility, coordination and balance.

- When you use drills which are related to rotation provokes a better body posture.

- It is fun because it uses different materials and movements as well that collaborate to the ludic training and can be completed in group, what supposes that everybody can feel integrated.