NO BARS HERE

Today, we will continue with our girls, we will know four more girls who train in No bars here category. These drills consist of movements with our body weight together with drills with medicine balls or kettlebells.

Eva:

•  800m run

•  30 kettlebell swings ( 2 poods)

•  30 pull-ups

•  5 rounds per time

Helen:

•  3 rounds per time 

•  400 m run

•  21 swings kettlebell (1,5 pood)

•  12 pull-ups

Kelly:

•  400m run

•  30 24″ box jumps

•  30 wall balls (20 lbs)

•  5 rounds per time

Karen:

•  Per time (AFAP)

•  150 Wall Balls (20 lbs)