MIX IT UP

Today, we are going to talk about seven gilrs who are looking forward to complicating us lots of things. We are talking about Mix it up category and they are in the most complicated WODs of CrossFit as they mix bar movements with calisthenics.

Amanda:

•  9-7-5 repetitions, per time

•  Muscle-ups

•  Snatch with  (61 kilograms)

Jackie:

•  Per time(AFAP)

•  1000 m row

•  50 Thruster (45 lbs)

•  30 pull-ups

Diane: 

•  21-15-9 repetitions, per time

•  Deadlift (225 lbs) 

•  Handstand push-ups

Fran:

•  21-15-9 repetitions, per time

•  Thruster (95 lbs)

•  Pull-ups

Elizabeth:

•  21-15-9 repetitions, per time

•  Clean (135 lbs)

•  Ring dips

Nancy:

•  400m run

•  15 Overhead squats ( 95 lbs)

•  5 rounds por tiempo

Lynne:

•  Body weight bench press

•  Pull-ups

•  5 rounds max reps