Do not think badly, this is how WODs are known which are created by Crossfit HD.
These Wods are known as hurricanes due to its intensity that will make you feel so tired at the end of each training session.
Greg Glassman said: When you are on the floor wondering ¿What has happened? It deserved to have a female name. Training sessions are like storms which are also known with the name of a girl.
These WODs can be separated into four different groups depending on its difficulty. Just your body, no bars here, mix it up, get heavy. In total there are 10 round in Mary and 15 in Cindy.
-1566 Pulls-ups -1025 Air squats -781 Push-ups -450 Sit-ups
We can use them for a training session or like benchmarks. With benchmarks we will be able to compare ourselves wih other crossfiters by estabilishing a ranking or with ourselves in order to see the way we advance during each month.
Their names are:
Barbara Chelsea Mary Cindy
Annie Nicole Angie Eva
Helen Kelly Karen Amanda
Jackie Diane Fran Elizabeth
Nancy Lynnie Isabel Linda
Grace
During these weeks we will see during the days different kind of training sessions of these girls, in total 21 training sessions.
Hola, por mi experiencia son WOD's bastante buenos para incluir en los entrenamientos de crossfit, como consejo podríais poner los llamados "Héroes" más fuertes para la gente que llevamos en esto más timportante y nos gustan los entrenamientos extremos.
ReplyDeleteSeguir así, un saludo.