JUST YOUR BODY

Today, we are going to see 7 girls which are training in just your body category. We could say that these girls are more light as this category only consists of moving your body weight.

Barbara:

•  5 rounds per time

•  20 pull-ups

•  30 push-ups

•  40 sit-ups

•  50 squats

•  3 minutes pauses between each round

Chelsea:

•  5 pull-ups 

•  10 push-ups 

•  15 squats

•  EMOM during 30 minutes

Mary:

•  5 handstand push-ups

•  10 single leg squats

•  15 pulls-ups

•  AMRAP 20 minutes(as many repetitions as possible)

Cindy:

•  5  pull-ups

•  10 push-ups

•  15 squats

•  Total rounds 20 minutes (AMRAP)

Annie:

•  Double unders 

•  Sit-ups

•  50-40-30-20-10

Nicole:

•  AMRAP de 20 minutos

•  400 m run

•  The maximum pull-ups

•  Write down the name of chin-ups in each round.

Angie:

•  100 pull-ups

•  100 push-ups

•  100 sit-up 

•  100 squats

•  Per time (AFAP)

•  It is forbidden to start a new drill without having finished the last one before.