Finally, we will know the three girls that we do not know yet, They are training in Get heavy category and their names are related to the name of this category because WODs are related to the drills with bars and a lot of weight.
Isabel:
- 30 repetitions per time(AFAP)
- Snatch (135 lbs)
Linda:
- 10/9/8/7/6/5/4/3/2/1
- Deadlift 1/2 body weigth
- Bench body weight
- Clean 3/4 body weight
Grace:
- AFAP
- 30 Clean & Jerk (135 lbs)
Very good WODS to train, I will use them in my next workout. Good job, they served me very helpful. thx
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