Sometimes people just run and they do not do anything else apart from that. What happens then? At first, they start improving all the times in every single distance but in a certain time they can not ahieve their goals and they start feeling frustrated because of this.
Mixing the gym (TRX) with running is the perfect mixture to strengthen all the muscles which are located in the lower body.
With TRX it is possible to complete a perfect training session. There are lots of drills and here you can see some of them that are really useful in case you want to start training the lower body on your own.
Legs:
-Squat with the right leg: this one can be completed jumping or without jumping it will depend on the intensity that you want to add.
-Squat with the left leg: The same as the previous drill. It could be done jumping or without jumping.
-Squat to the right side
-Squat to the left side
-Lunge
-Hamstring: it consists of taking the TRX rope and do the same as if you wanted to sit
down.
-Calves: you will have to take the TRX ropes and stay on tiptoe.
As it was explained before. Mixing TRX with other sports is the perfect mixture. For instance, in case you want to focuse on strength the best thing that can be done is to train some days with machines and others with TRX. This way, the same parts of the body will be training with a different stimulus.
Website: http://www.trxentrenamiento.com/el-trx/
I have a question. In case I want to get started in TRX what should I do? I like it but I need some help!
ReplyDeleteWell, the first thing you have to do is having someone on top of you. The most recommendable is always adapting the planning to you. Remember this!! You should start training two days a week in order to know you physical condition. After that, you can increase the difficulty!! Please, if you have more doubts! Let me know and I will try to solve all of them ASAP.
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