Developing a strong core is the meaning of being able to reach almost all the goals which have been set. Almost every movement in fitness is related to the core. Every movement implies its apperance and that is the main reason wny it must be trained. People who train it will see the benefits and how power, strength and stability can be increased.
With TRX it is possible to find lots of drills which will strengthen the core. Here you can see some of them in case you want to start training with TRX.
-Sprinter position: you have to do the same as if you wanted to start a speed race
-Roll out: you have to sit down and recline with your knees on the floor. With you arms you will stretch them out going to the front and to the back.
-Crunch: it consist of leaving your feet on the straps and using your back to take your head to the feet. This is the same as abs. The only difference is that your feet are not on the floor, they are in the TRX ropes.
-Push up
-Atomic push up: this one is really difficult so it should be only for those with lots of experience as it has got a lot of intensity.
-Pendulum: You recline your feet on the ropes and start moving your legs to the back moving them to the right and to the left.
-Plank with the right arm
-Plank with the left arm
-Plank moving the hip to the floor
-Plank to the right side
-Plank to the left side
As it has been explained at first, training the core has lots of benefits such as:
-Relieve the back pain
-Improve posture
-Improve the performance
-Improve the strength
-Improve the speed
-Improve the power
Website: http://www.trxentrenamiento.com/el-trx/
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