Here you can watch a video where a HIIT drill is explained so that you can understand it better. HIIT (High intensity interval training) is a really hard kind of workout so not everybody should do it. If you are experienced in TRX, then you can start with HIIT. It is more recommendable for people who have lots of experience in TRX. It is really useful to burn fats so if you are intested in losing weight and you are experienced in TRX you know what you have to do!
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